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Overcoming Anxiety for the Introvert
Introduction
Introduction to Course (3:26)
Coming Clean
Introvert Times (11:08)
Utilizing Your Emotions
Emotions 101 (7:33)
Understanding Your Self-Defeating Beliefs
Thinking Errors (8:41)
Modifying Self-defeating Beliefs
Cognitive Restructuring (9:09)
Know Yourself
Core Issues (12:45)
Use Powers Wisely (6:27)
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Emotions 101
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